FACTORS TO CONSIDER WHEN PURCHASING
LEGUMES
Freshiness
Free from imsects eg weevils
Free from moulds

COOKING METHODS OF LEGUME GRAINS
Beans is prepared in a variety of ways and
used for breakfast, lunch or supper. They should
be thoroughly boiled to get them soft and
digestible.
Examples of beans dishes include
Beans stew(one pot dish)
Fish vegetable beans stew
Fried bean cake(akara)
Beans pudding (moi-moi)
Boiled beans with stew/sauce

BEANS STEW(One pot dish)
Recipe:
2 cups of beans
3 small dried fish
3 large fresh pepper

Method
Wash and boil the beans until they are tender/
soft and water evaporated
While beans is on fire, prepare fish, slice
onions, grind pepper and tomatoes
Fry onion, pepper, tomatoes and fish in hot
palm oil
Season to taste
Add the cooked beans, salt to taste
Simmer for about 30minutes or until
thickened
Served with boiled yam, lap, friend yam,
potatoes, plantain.

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